5 tips to prevent tooth decay

To prevent the formation of caries is much easier and more effective than treating with filling or other dental procedures. In addition, it is incomparably cheaper, which is also important. Depending on the degree of disaster, treatment can cost a lot of money.

If you want to know how to prevent tooth decay in a natural way (without chemistry or conventional treatment), we can give you a few simple tips:

1. Eat more foods that are rich in alkali.

Alkali makes bones stronger and healthier. Consequently, the consumption of foods rich in alkali will prevent the appearance of carious cavities. Such products include fruits and vegetables.

2. Balance the acidity level.

Increased acidity can lead to a violation of the pH of the balance in the body, and to a loss of calcium. And calcium is necessary for bone health. Try to eat less foods high in acid and sugar, as they lead to increased acidity and disrupt the pH balance in your body.

3. Eat vegetables raw.

During the thermal treatment, vegetables lose some of the nutrients that are the building blocks for cells. Eat vegetables raw at least from time to time, so that your body receives as much nutrients as possible.

tooth decay
tooth decay

4. Use tea tree oil.

Include tea tree oil in the number of products that you use for daily oral care. Tea tree can really protect your teeth from the multiplication of bacteria, and hence from the destruction of tooth enamel.

5. Drink more water.

Water is necessary for the formation of saliva. And saliva is very important for maintaining oral health. It contains important enzymes that cover the teeth and protect them from germs.

These are the most elementary steps that you can take to prevent tooth decay. They will help you to keep the health of not only the teeth, but the whole body.

5 tips to prevent tooth decay
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