Swimming is a unique sport. For the general strengthening and improving effect that it exerts on the organization, and especially on the heart and the muscular apparatus, it does not have any obvious differences among other forms of physical activity. Eating out delicately and from unnecessary calories: all the sign of a strong sense of the ghost, which appears after even a not very prolonged bathing.
It does not give dangerous static loads and is very sensitive to joints. It works a lot of muscles and strengthens the cardiovascular, lymphatic and vegetative systems . Stimulates gas exchange in the lungs and increases immunity. And yet, which is very pleasant, replaces salon massage, especially if it is a question of sea water with its high concentration of natural salts. But the most important thing is that swimming is necessary in order to lose weight and receive a lot of pleasure at that time.
Swimming, when using active styles, shows the same effect on the organization, as well as any other aerobic type of spur. Aerobic load is the load, at which the muscles begin to consume the maximum amount of oxygen, and the lungs, heart and vessels are trying to provide it with support for muscle tissue. As a result of aerobic training the blood pressure is stabilized, the heart and lung capacity increase, which helps prevent the development of many diseases of the cardiovascular system.
The effectiveness of exercise in the water is not less than on land. An additional advantage is that the loads during training in the water are much less felt. In addition, the supporting effect of the aquatic environment makes it possible to work on certain muscle groups more cautiously, if necessary.