Autumn is a very difficult period for our hair, they continue to grow, but also drop out. Falling out lasts about 4 months, and then stops by itself. If your body does not lack iron, and during this period there are no hormonal changes, then you should not worry.
Trichologists argue that hair loss in autumn is a normal phenomenon, a kind of renewal. They advise to pay special attention to nutrition, in the daily diet must include raisins, apricots, almonds, prunes, watermelons, cashews, cocoa, chocolate, mushrooms, legumes and green tea, which contain silicon and magnesium. In the off-season, it is important to take vitamins A, C, E, B vitamins, selenium, and zinc. Owners of oily hair are desirable to exclude fried foods, smoked, canned and spicy. But seafood, fish, seaweed, meat, vegetable oil, soy products must be added to the diet.
Trichologists recommend during the intensive hair loss to wash their head more often, then the hair will be washed out and the process will decrease. You can supplement the care of hair loss remedies that have a curative and health-improving effect, nourish your hair, strengthen the roots, activate the formation of hair follicles and promote the growth of healthy new hair.
Twice a week, make nourishing masks from sea salt and clay. Sea salt is useful simply to rub into damp hair and leave it for 15 minutes, and then rinse them with warm water. Especially effectively rubbing the roots of hair with hot chili peppers, you will notice an improvement in just a couple of weeks.
Essential oils can help your hair, because they contain 97% of useful substances, penetrate deeply into the scalp and are well absorbed. When accompanying hair loss with dandruff, itchiness, excessive greasiness, use ethereal coniferous oils (just add some essential oil of fir, spruce, pine, juniper or cedar to your shampoo in the ratio of 7 drops of oil to 30 ml of shampoo).
As for hair coloring, in the autumn it is not contraindicated, and if you have oily hair, it is even recommended, as the coloring cleans, sorbs and removes the scalp so it can stop falling out. But for attenuated dry hair, staining is dangerous, it is better to postpone this procedure. When choosing a paint, pay attention to the composition of the protein silk, silicone, keratin, essential oils.