8 drinks that must necessarily be part of the human diet

The specialists compiled a list of 8 drinks that must necessarily be part of the human diet.

Green tea

Thanks to a large number of flavonoids, polyphenols, and antioxidants, green tea neutralizes free radicals, strengthens bones, protects against cardiovascular diseases and reduces the risk of cancer.

Mint tea

This drink normalizes and facilitates digestion. In addition, mint has an antispasmodic effect – it relieves pain in the muscles.

Low-fat milk

Milk is able to quench the appetite for a long time, which helps in the fight against excess weight. It contains complex carbohydrates, proteins, calcium and vitamin D. It is best to drink milk with 1% fat content.

Soy milk

Soy milk
Soy milk

It prevents the development of cardiovascular diseases by reducing the level of “bad” cholesterol in the blood. However, it is impossible to completely replace cow’s milk with soy, as this will cause a lack of calcium and vitamins A and D.



Hot chocolate or cocoa

These drinks stimulate the production of the hormone serotonin in the body, which helps to improve mood. Also, hot chocolate and cocoa prevent the development of cardiovascular diseases. And polyphenols, which are part of their composition, protect cells from the action of free radicals.

Tomato juice (without salt)

Lycopene, contained in tomato juice, serves as a good prevention of cancer of many organs: lungs, stomach, intestines, liver, mammary glands, cervix. In addition, lycopene reduces the risk of cardiovascular disease.

Cranberry juice

The scientists spoke very much about the benefits of this drink. It protects against digestive and urinary system infections. In addition, cranberry juice prevents gum disease and reduces the level of “bad” cholesterol in the blood.

Orange juice

The abundance of vitamin C increases immunity, which protects against many diseases, including cataracts and cancer. Doctors advise drinking orange juice during pregnancy, since the folic acid contained in it, prevents the development of the fetus.

8 drinks that must necessarily be part of the human diet
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