If you want to lose weight, you do not have to torture yourself with terrible diets and spend every day in the gym. It will be enough only to exclude from the diet all harmful products. There are not so many of them.
Potatoes, in fact, not the most useful product – starch and only, and in chips and nothing useful and natural – carcinogens, flavors, flavor enhancers and of course oil. Regular consumption of chips can lead to oncological diseases and weight problems. The same applies to French fries.
Did you know that even gouache, diluted in water and seasoned with sugar is not as harmful as colored soda? It is believed that fast food is best washed with carbonated water, but this is just a tricky marketing move. In fact, soda dulls the feeling of hunger, and you want to eat another hamburger. By the way Coca-Cola Light is not much better than the usual Cola. It contains a sugar substitute, which is much more harmful.
3. Fast food
In addition to the speed and price of fast food there are no pluses. Although for fast and harmless quenching of hunger, you can safely prepare a sandwich of vegetables, cheese and ham.
It is only a store mayonnaise. If you stop using it – you will notice how the waist has become slightly smaller in volume. By the way, you can also add ketchup and other sauces that contain flavor enhancers, flavors, fats and no natural ingredients. Instead, try to use low-fat sour cream. Much tastier and more useful.
5. Salt and sugar
They are also called – white death. Salt prevents the removal of water from the body and is deposited in the most unnecessary places. Sugar for all losing enemy number one. But if you can not completely abandon these products, you should simply limit consumption – for example, do not add food and get used to the natural taste of foods. And sugar can also be replaced with honey.
The harm of alcohol and so everything is obvious. If you drink alcohol stably once a week – this is alcoholism. If you do not know how you can soberly hold a holiday – too. To start to refuse alcohol it is possible with refusal of cheap alcoholic drinks. Well, then just find a non-drinker company.
7. Sausages and smoked products
You will never be able to guess from what and when exactly the sausages are made. Smoked and salted meat is needed only for longer storage of food. Of course, the whole good of the product disappears with time, but the cadaveric manifestations do not stop. Only here to notice this buyer is not able to because of flavors and flavor enhancers.
Frying margarine and sunflower oil leads to the formation of carcinogens and kills all the useful properties of food. In addition, during frying, some of the liquid is replaced with oil, which leads to an increase in the caloric content of the product. Instead of frying, you can lightly fry the food to a crispy crust, and finish cooking in the oven or in a double boiler.
Among the most harmful sweets are candies, marmalade, chewing sweets. In fact, they are harmful to a piece of cake because of the dyes and flavors contained in them. You want sweet? Eat honey, dried fruits or bitter chocolate.
10. White bread
Fresh bread rolls or white bread, of course, are very tasty, but there is absolutely nothing useful in them, because the flour from which they are made is cleared of nutritious fiber. So it is much more useful to eat whole wheat bread.