Bike rides are very useful for the body. First of all, the muscles of the legs are strengthened, their endurance increases. The bicycle improves the respiratory system and cardiovascular activity.
It is very useful to ride a bicycle to people who smoke a lot. Due to this, they get rid of the toxic substances that were obtained by inhaling the smoke. Biking is a great way to temper and boost immunity. A very useful walk on the bike to people who suffer from varicose veins. A bicycle is very useful for vegetative-vascular dystonia. When riding a bicycle improves the blood supply of the small pelvis, the vestibular apparatus is trained.
Cycling is very useful for those who want to lose weight. Also, riding a bicycle is useful for the eyes – focusing on looking at distant objects, training eye muscles. Another bicycle strengthens and when driving obsessive thoughts to cede, while a person forgets about everyday worries, improves mood and overall well-being, we get a huge charge of cheerfulness, the mood, the general emotional state of a person improves.
People who go to work on a bicycle are sick less. Scientists have proved that those who regularly go to work on a bicycle are ill on average, 7-8 days a year, those who drive a car – 8-10 days.