Why is it harmful to sleep on your stomach?



The main thing that you need to consider for lovers to sleep on your stomach, is that this position leads to an increase in the burden on internal organs and their squeezing. In particular, the organs that are in the abdominal region and below suffer, and this can not but lead to significant disorders of the urinary and reproductive system, as a result, there are violations in the sexual life of both sexes.

Secondly, such a posture – leads to a violation of breathing due to increased loads on the chest, this prevents the breathing of a full chest. As a result, the blood does not fully saturate with oxygen. Due to the lack of oxygen, palpitation becomes more common. While he, on the contrary, is supposed to fight in the regime is much calmer.

sleep on your stomach
sleep on your stomach

In addition to all of the above, there is another problem – during sleep on the abdomen, the neck is not in a normal position. Since the head is in a rotated state, the neck muscles can not relax completely, the load on the neck section grows. Therefore, a person with a problematic spine to sleep on the stomach is incredibly harmful.



Women, however, sleep on the stomach is dangerous by squeezing the mammary glands, which can affect the shape and elasticity of the chest. Similarly, the consequences of such a person’s situation, in the morning leads to a “crumpled” person, and in the future there is a possibility of wrinkles.

Why is it harmful to sleep on your stomach?
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