Hiccup

Hiccup: what to do

To get rid of hiccups, you need to stop the spasms of the diaphragm and esophagus. This can be done either by distracting attention, or by using breathing techniques. Usually this is enough. Hiccup is a nonspecific dysfunction of external respiration that occurs as a result of a series of jerky jerky contractions of the …

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How to sleep for 5 hours

How to sleep for 5 hours: the technique of fast sleep. Factors and principles of sleep

According to scientists, the body of an ordinary person is quite enough five hours a day to get a full-fledged sleep, which will both revitalize, refresh and give new strength. But in order to get enough sleep in 5 hours, you need to follow a number of principles and rules of sleep. The technique of …

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